I’ve been there.
Hey, it’s me, Nina. I look forward to meeting you!
I used to be so stressed that I’d often wake up in the middle of the night with anxiety attacks. I was losing my hair, experiencing heart palpitations, developing acne, digestive issues… you name it.
I was working in the Entertainment Industry, glued to my desk for 12-14 hours a day each week — including many weekends. My nightly wine and cheese routine felt like the only thing to take the edge off.
I soon became curious about why I was feeling this way, which quickly led me on a wellness journey that took me from my career in Entertainment to the Maryland University of Integrative Health, where I earned my Master’s in Nutrition and Integrative Health.
Why wait until you’re sick to think about health?
Today I’m much better at listening to my mind, body, and soul — but I needed the right information in order to get here. I’m a big believer in living day-to-day in a manner that keeps us healthy rather than waiting until we get sick to think about health. Our diet and lifestyle habits play a large role in how we feel… if you know what to listen for!
photo by Ricardo Moura, Unsplash.com
Humans are like fingerprints.
There is no cookie-cutter for health. No two people will need the exact same help in the exact same way. People are unique and I believe that personalized care should be, too.
Super Digestible science
My goal is twofold.
First, I want to help you listen to your body and help you understand what to do with what you hear.
Second, I want to make good, science-based information super digestible and easy to understand. I believe that since you have a human body, you should have access to the information you need to best take care of it.
Training & Credentials
Licensed Dietitian Nutritionist (LDN)
Certified Nutrition Specialist® (CNS)
Master of Science, Maryland University of Integrative Health (MS)
University of Virginia, BA in Foreign Affairs & Theatrical Studies (BA)
ServSafe, Certified Food Protection Manager