You deserve to be well.
Welcome to LIFESTYLE nutrition support.
Whether you’re looking for help with the basics, ready to fine-tune, starting a family, or just completely lost, you’re in the right place. Schedule a call with me to get started.
Who I Help
People looking to begin a wellness journey who aren’t sure where to start.
and
Moms to-be looking for support navigating their pre-pregnancy through postpartum journey.
and
Busy women with digestive and/or hormonal issues.
What you can expect
Free 15 min call
Once you fill out the application, you will set a time to connect on a quick 15-minute call. We will chat about your goals, what working together will look like, and you can ask any remaining questions you may have.
Initial Session
Guided by your responses on the intake forms, this session will be a conversation around your health history, food, lifestyle, nutrition-focused physical exam, and I’ll check in on any recent bloodwork or testing. Together, we will develop a high-level overview of our priorities moving forward.
Roadmap review
After our intake, I will create a high-level roadmap for our work together based on the priorities we discussed and we will review it in this session. Your feedback here will shape the little experiments that we design together moving forward.
follow ups
We will check in on the goals we set in the previous session, reviewing any observations, successes, and challenges. We will adjust or set new goals for next session that feel doable and integrate well into your life. I often work with clients for at least 6 months. This is a process that takes time!
My approach
There are a lot of voices in the wellness world. It’s hard to know who to trust or which advice makes the most sense for you. Navigating through it all can feel like playing a game of chess. This is why I developed three key pillars in my work with clients. These are rooted in my experience and philosophy around health and wellness.
1.
Science-based
I weed out the BS, so you don’t have to. I’m here to ensure all of our work is grounded in trustworthy science.
2.
Weight-Inclusive
There are far more specific and accurate markers we can use to assess your progress than the number on the scale.
3.
Personalized
We will co-create experiments that are designed specifically to work in YOUR life; no cookie-cutter diet advice here.
What you get
Below are just some of the benefits of working with me.
Personalized Nutrition Plan
I bring the nutrition expertise, you bring the expertise on your life, and together we create a nutrition and lifestyle plan that makes sense for your schedule and resources.
Discounts on Supplements & Testing
My clients receive 25% off clinical-grade supplements (as well as the education on exactly how, when, and why to take them). They also receive access to discounted pricing on specialty testing including stool testing, hormone testing, organic acid testing, and much more.
Messaging Between Sessions
Our work is not done when we leave session. You will have experiments to try and I want to hear about it. For any questions between sessions, I’m available via HIPAA-compliant chat/voice message.
Peace of Mind
You can rest easy knowing that you are taking steps in the right direction, laddering up into the version of wellness that YOU see for yourself AND that is nutritionally aligned with your optimal health.
“
From Chelsea
Working with Nina was a wonderful experience that helped me gain a holistic and fresh perspective on the way I nurture and care for my overall health. I especially appreciate that Nina listens to and respects the goals and boundaries of her clients.
I never felt like she was trying to make me fit into a singular nutritional profile, or telling me that I couldn't enjoy things that I loved, or imposing goals that were not my own. Nina's insights left me feeling informed and empowered!
Learn more
Sign Up For a Program
If you’re ready to start moving forward on your wellness journey, click here to fill out the application and schedule your free call.
About Me
Want to learn more about me? Check out more information here.
About you
Am I the right nutritionist for you? Check out this FAQ page for more on who I work with.