If you’re like me, then you’ve probably seen these whipped cottage cheese recipes floating around the internet. I’ve wanted to try them for a while, but it took this one to get me to take action.
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Your body is always talking to you…and with heartburn, the body is really talking. It feels awful. You can’t sleep. Those chalky tablets do nothing. Let’s get into it.
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Ok, so let’s go ahead and answer that question that’s been nagging at the back of your mind. What in the world is an integrative nutritionist?
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A weekly staple in my house is taco Tuesday. I love this meal as a “one pan wonder” because it is quick and easy, jam-packed with nutrients, and so so flavorful.
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So you may have heard of the microbiome, but what exactly is it? And why is it so important to support a healthy one? Let’s break it down.
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Supercharge your meals with a lot of nutrients by having these 4 things on hand.
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THE GUTS. Not the prettiest of mental images, but it’s what I’ve chosen to focus on as a nutritionist. Here’s why.
Read MoreTIS THE SEASON, Y’ALL. Here’s a snack for you that will nourish your body, your mind, and your holiday spirit!
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This is an example blog post excerpt.
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This is an example blog post excerpt.
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