Fill out my application below to learn exactly how to nourish your body for baby and to stop the uncomfortable gut issues for good.
Ready to nourish your body optimally for pregnancy?
What can you expect your program to look like?
Free 15-minute call
Once you fill out the application, I will reach out and we set a time to connect on a quick 15-minute call when we will chat about your goals, what working together will look like, and you can ask any remaining questions you may have.
60-minute initial session
Guided by your responses on the intake forms, this session will be a conversation around your health history, food, lifestyle, nutrition-focused physical exam, and I’ll check in on any recent bloodwork or testing.
45-minute review session
After our intake, I will create a high-level roadmap for our work together and we will discuss it in this session. Your feedback here will shape the little experiments that we design together moving forward.
30-45-minute follow ups
We will check in on the goals we set in the previous session, reviewing any observations, successes, and challenges. We will adjust or set new goals for next session that feel doable and integrate well into your life. I often work with clients for at least 6 months. This is a process that takes time!
How does this work?
I know you’re busy, so I make nutrition and wellness strategy simple.
The Super Digestible Roadmap is a guide for our work that we will build together. It serves to ensure you never feel overwhelmed by your wellness journey and that you always know the next step to living your best life.
Here’s how:
My approach
There are four pillars to my work with clients. These are rooted in my experience and philosophy around health and wellness.
