Blog
Pumpkin Spice Whipped Cottage Cheese
Packed with protein AND tastes like pumpkin? Solid breakfast if you ask me.
4 Surprising Things Your Heartburn May Be Telling You
Heartburn isn’t always caused by too much stomach acid — it’s caused by stomach acid in the wrong place. So how did it get there??
Integrative Nutritionist: EXPLAINED
What in the world does ‘integrative’ mean and what is like to work with me — and more.
SUPERCHARGED Taco Filling
If you’re looking for a nutrient-packed, one-pan dish that will please a crowd and feed your microbiome, look no further. Check out the recipe and nutritional stats here.
3 Ways to Support Your Microbiome
First of all, what is the microbiome? And why do we want to support it? Read more for all the answers.
4 Things I Always Have In My Freezer
Stocking the freezer right means you always have something to throw together a meal with — or add an additional nutritional punch to your plate.
7 Ways Gut Health Affects All Health
The health of our guts has an affect on almost every other system of the body! Here, I dive into just a few.
Pumpkin Spice Powermix
A nourishing nut mix for the basic witches out there. Check out the recipe and nutritional stats here.