Super Digestible Roadmap

What exactly is the SD Roadmap?

I know you’re busy, so I make nutrition and wellenss strategy simple.

The Super Digestible Roadmap is a guide for our work that we will build together. It serves to ensure you never feel overwhelmed by your wellness journey and that you always know the next step to living your best life.

Here’s how:

ANALYZE: Both in our initial meeting and follow-ups, we begin with a conversation around various aspects of your life including health history, dietary habits and food, sleep, movement, stress, lifestyle, nutrition-related physical markers, and anything else you find relevant.

ADJUST: Based on our conversations, we come up with actionable, bite-sized steps to take AND what to look for in order to ensure these steps are making a difference. All recommendations are science-based and tailored specifically to you, so they fit into your life and feel doable. From an integrative perspective, the roadmap includes recommendations in the various areas mentioned above.

ADAPT: My goal is that all your adjustments and wellness strategies fully integrate into your life; that they become part of your regular routine. You are in the driver’s seat and I’m just here to help you steer. In order to adapt best, remember that we are a team and your input is not only welcomed but essential to our work together.

Still have questions? Feel free to reach out to me through my contact form.